Workouts and benefits of indoor cycling
All the benefits of indoor cycling
It makes you slim down
Indoor cycling allows you to perform low-impact cardiovascular training for your joints. It also helps slim down and promotes general well-being.
It tones heart and legs up
Cycling training strengthens the heart and reduces blood pressure. It is also excellent for toning legs and glutes, helping to prevent cellulite.
It promotes pedalling agility
By improving agility, you can find the right cadence for any terrain. It can be trained indoors with programmes that provide constant changes in cadence.
It makes pedalling fluid
In order not to disperse the power applied to the pedals, the pedalling must be fluid and symmetrical, in other words: round. Indoor training is ideal for refining your technique.
It increases your power
Indoor training with constant power is a fundamental way in the modern preparation of the cyclist.
Indoor cycling for fitness
Workouts on an exercise bike
Indoor cycling is a cardiovascular activity that always allows you to train safely avoiding harmful impacts on your joints, with multiple benefits to reap. Many of our indoor bikes can help you with specific programmes to maximize your results.
Our selection of exercise bikes
Indoor cycling for the athletes
Our products for cyclists
Training on MyCycling
The best performance is only achieved with the best possible training,with every second making a huge difference. That's why we have developed MyCycling and MyCycling App in conjunction with Technogym Neuromuscular Training, a methodology imbued in the most effective techniques of cycling preparation.
Technogym Cycling Club
No matter if indoors or outdoors, sharing your passion for cycling can only help it grow. Join our community on Strava and climb the leaderboard. Get advice from cycling enthusiasts and share your achievements. Push your performance further and unleash your athletic potential, be it at home, at the gym or on the road.