One of the most popular cardio machines used in both clubs and home gyms all over the world is the elliptical. Its versatility makes it one of the best solutions for a total body training as it can activate more muscle groups through combined movements of the lower and upper limbs.
What is an elliptical?
The new Artis Synchro by Technogym
What makes the new Artis Synchro truly unique in its kind is the innovative trajectory of movement that is placed on a variable plane, offering a vast number of training routines. Additionally, thanks to the inclination from 5 to 33 degrees, it is possible to perform a high number of exercises and achieve maximum activation of the legs, buttocks and trunk.
The Artis line between design and innovation
Training Tips: how to use the elliptical
For the more trained subjects, instead, the elliptical can be a great way to do movement even on days when you do not want to exaggerate too much with the training. A half-hour session in this case can be ideal combined with the use of other equipment.
After completing the elliptical workout, it is recommended to stretch to stretch and release the tension of all the muscles stressed during the workout.
The main features of new Artis Synchro
- Widest stride on the market
- Wide variety of exercises
- Routines tailored to fitness goals
- Easy access
- Innovative and minimal design