Physical exercise and proper nutrition to determine body fat mass
Exercise and proper nutrition are essential for controlling and reducing the percentage of fat mass. This is all the more true for men who tend to accumulate fat in certain body areas, such as the abdominal and lumbar areas. To achieve the correct percentage of fat mass, you need to change your habits, follow a personalised diet and exercise program, which can lead to a change in weight not only in terms of quantity but also quality.
The percentage of fat mass in men
This simple process is not easy to put into practice, because the real challenge is to lose weight without losing lean mass. Diet and exercise must be programmed in such a way as to maintain lean mass or, in any case, mitigate its decrease while losing weight. This is because lean mass has a key role in determining metabolism at rest and therefore it follows that a decrease in this tissue, could slow down weight loss. Also, several studies have shown that exercise and calorie restriction are more effective together to lose weight and to achieve a change in body composition than following only one diet.
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