But what is a personal trainer? And what role do they play today in modern fitness centres?
The personal trainer: a definition
A brief history of the PT
Like most trends in the fitness industry, we have also seen personal training grow and develop first of all overseas and specifically associated with Hollywood stars. After experiencing the evolution of the first fitness centres, mainly oriented first to bodybuilding and then aerobics, the eighties arrives and then the professional figure of the Personal Trainer.
The origins: personal trainer for celebrities
The personal trainer today: wellness, specific objectives, motivations
Scientific studies at the base of the figure of the personal trainer
The personalization of the training derives from the ability to understand not only the specific needs of the customer through an in-depth technical anamnesis, but also the ability to provide the right solution adapted in content to the subjective specificity.
The skills of a personal trainer go beyond purely technical subjects